15:02

A Sunrise & Sunset Awareness Practice

Name: A Sunrise & Sunset Awareness Practice
Uploaded: 2025-04-27T16:50:17.614Z
Duration: 15 min 2 s
Channel: Audra Morelock

by Audra Morelock

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A guided meditation that helps you synchronize with nature's fundamental rhythm of light and darkness. This practice guides you to notice how your energy naturally responds to these powerful transition moments through gentle body awareness, breath alignment, and sensory observation. By consciously aligning with these daily thresholds, you'll discover how to bring more harmony between your inner rhythms and the natural world around you.

Meditation Nature Body Awareness Breath Awareness Sensory Awareness Circadian Rhythm Gratitude Morning Meditation Sunset Meditation Nature Connection Body Scan Cortisol Melatonin Cycle Daily Rhythm Reflection Natural Rhythm Alignment Gratitude Practice

Meet your Teacher

Audra Morelock

Knoxville, TN, USA

Meet your Teacher

Audra Morelock

Knoxville, TN, USA

© 2026 Audra Morelock. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.