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MBCT-L 10-Finger Gratitude Practice

Name: MBCT-L 10-Finger Gratitude Practice
Uploaded: 2023-07-10T10:54:21.564Z
Duration: 7 min 5 s
Channel: Wei Wang
Description: Hi, my dear mindfulness friends, this is the 10-finger gratitude practice in the Mindfulness-based Cognitive Therapy for Life (MBCT-L) course. It is normally an informal practice, but I recorded a guided one. You can practice with my guidance, and as you are more familiar with this exercise, you can do it informally.

by Wei Wang

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Hi, my dear mindfulness friends, this is the 10-finger gratitude practice in the Mindfulness-based Cognitive Therapy for Life (MBCT-L) course. It is normally an informal practice, but I recorded a guided one. You can practice with my guidance, and as you are more familiar with this exercise, you can do it informally.

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Meet your Teacher

Wei Wang

Wollongong NSW, Australia

Meet your Teacher

Wei Wang

Wollongong NSW, Australia

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