05:57

Pranayama - Box Breathing

Name: Pranayama - Box Breathing
Uploaded: 2025-07-19T15:34:53.519Z
Duration: 5 min 57 s
Channel: Deb Martinez
Description: This short practice introduces box breathing. Box breathing is a balancing and grounding technique that is accessible anywhere. Incorporate this breathwork at the end of your yoga asana practice, before meditation, when you feel scattered, or to improve your overall well-being.

by Deb Martinez

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short practice introduces box breathing. Box breathing is a balancing and grounding technique that is accessible anywhere. Incorporate this breathwork at the end of your yoga asana practice, before meditation, when you feel scattered, or to improve your overall well-being.

Breathwork Pranayama Meditation Yoga Well Being Grounding Mind Body Connection Box Breathing Samana Breath Awareness Cleansing Breath Adjustable Breathing Counts Daily Practice

Meet your Teacher

Deb Martinez

Dallas, TX, USA

Meet your Teacher

Deb Martinez

Dallas, TX, USA

© 2026 Deb Martinez. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.