What is Meditation & How To Meditate

Laurence Freeman, a Benedictine monk and the spiritual guide of The World Community for Christian Meditation, explains what meditation is and how to practice.

Reviews

Really helpful introduction to meditation …thank you 🙏

Lovely calming bell to lead into meditation

Nice introducton and clear explanation. Beautifull thought at the end grom Luke’s gospel. Thank You so Michael 🙏🏻🕯

Thanks a lot. It was a bit difficult for me to stay all the way trough the silence. Mind keeps talking all the time! Also, my legs and back hurt. Would it be possible to lay down to do this type of meditation? Best regards.
I love the sensation of stillness though. I want to keep doing it and maybe go from less time? 🙏🏻🙏🏻🙏🏻🙏🏻

Thank you. So glad I’ve just found you. Looking forward to sharing more with you. 💛🙏