10:13

A Grounding Walk

Name: A Grounding Walk
Uploaded: 2025-01-16T02:28:20.474Z
Duration: 10 min 13 s
Channel: Jess Wester
Description: Come outside and join me for a guided, eyes open, walking meditation. Ground down into your body, into the world around you. This is a great way to start your day, or to take a break from working in the office or at the computer all day. Put on your shoes, and I'll meet you outside.

by Jess Wester

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

148

Come outside and join me for a guided, eyes open, walking meditation. Ground down into your body, into the world around you. This is a great way to start your day, or to take a break from working in the office or at the computer all day. Put on your shoes, and I'll meet you outside.

Walking Meditation Nature Sensory Awareness Gratitude Body Scan Breath Awareness Mindful Movement Emotional Awareness Nature Connection Gratitude Practice

Meet your Teacher

Jess Wester

Colorado, USA

Meet your Teacher

Jess Wester

Colorado, USA

© 2026 Jess Wester. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.