Election Sanity Saver 1: Learning From Our Tendencies

In this first talk, Ada and Nathan share their personal responses to election season. Like many of us, you may feel a mix of frustration, anger, and even fear as the political landscape intensifies. In this session, we’ll acknowledge these emotions without judgment, welcoming them as an opportunity to explore how to find our center amidst the noise. Together, we invite you to reconnect with a place of inner calm, empowering us to engage with clarity and compassion instead of reactivity. Cultivating this awareness offers tools to navigate political conversations and interactions with an open heart.

The “Election Sanity Saver” series is designed to help you stay grounded, compassionate, and connected. Each conversation and practice builds upon this goal, guiding you through exercises that nurture presence, empathy, and resilience. By embarking on this journey, you’re giving yourself the gift of engaging with the world while remaining rooted in peace.

Reviews

I just discovered this... And I find it helpful now as unwanted changes continue in this country. Thank you. I look forward to listening to the rest of your election sanity talks 💜🌹🙏

Ada and Nathan, thank you so much for making these talks and for your new song. I really need something like this in the wake of feeling the heaviness of our election outcome. As I listened to you two, I realized Jon and I are very similar. Jon is like you Ada in being very involved in the process and I tend to want to distance myself from the tension like you Nathan. I so appreciate you sharing that because it shows me both are ok. We need this healing more than ever. I was told that by someone who attended our sound bath offerings. We are all needed for healing 💖🙏🏼

So well said l look forward to hearing all of these! Thank you for sharing. 💕

Ugh. So hard to not feel this uncomfortableness with the uncertainty of tomorrow’s election. I try to listen with an open heart and an open mind, but it is difficult when it doesn’t compute in my brain. It’s difficult to have a conversation with someone when their beliefs or ideologies are based on proven misinformation by reputable non-partisan sources. I’ve stayed away as much as possible from all media and political conversations, but as much as I’ve disengaged, I still can’t seem to shake off this heaviness in my heart and gut. When the anxiety wants to take over, I pray. 🤲 My spirit has been in constant prayer 🙏🏻 and I’ve been practicing a lot of Metta meditation.

So good for those of us who are anxious to be acknowledged. Thank you both 🙏🏻