04:59

You Are Not Your Thoughts

Name: You Are Not Your Thoughts
Uploaded: 2024-11-02T09:54:13.852Z
Duration: 4 min 59 s
Channel: Vivian Fong
Description: A short 5-minute grounding session for the times when life gets overwhelming and the headspace gets cloudy. This meditation has soft, gentle piano music in the background and an guided audio track to guide listeners towards detaching from ruminating thoughts and encouraging them to tune into their physical body.

by Vivian Fong

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

169

A short 5-minute grounding session for the times when life gets overwhelming and the headspace gets cloudy. This meditation has soft, gentle piano music in the background and an guided audio track to guide listeners towards detaching from ruminating thoughts and encouraging them to tune into their physical body.

Meditation Grounding Detachment Thought Awareness Negative Thoughts Breathing Relaxation Seated Meditation Detachment From Thoughts Negative Thought Management Deep Breathing

Meet your Teacher

Vivian Fong

Singapore

Meet your Teacher

Vivian Fong

Singapore

© 2026 Vivian Fong. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.