08:08

Navigating Feelings Of Overwhelm

Name: Navigating Feelings Of Overwhelm
Uploaded: 2026-01-06T13:34:47.533Z
Duration: 8 min 8 s
Channel: Vivian Fong
Description: Overwhelm can feel heavy at times, leaving you not knowing what to do next. This meditation offers a gentle pause, a moment to slow the body, steady the breath, and create space when everything feels like too much. Through grounding awareness and compassionate guidance, you’ll be invited to meet overwhelm without judgment, and find comfort in the present moment.

by Vivian Fong

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Overwhelm can feel heavy at times, leaving you not knowing what to do next. This meditation offers a gentle pause, a moment to slow the body, steady the breath, and create space when everything feels like too much. Through grounding awareness and compassionate guidance, you’ll be invited to meet overwhelm without judgment, and find comfort in the present moment.

Overwhelm Meditation Breathing Body Awareness Mindfulness Stress Grounding Self Compassion Non Judgment Calm Deep Breathing Mindfulness Of Thoughts Stress Management Grounding Technique Non Judgmental Observation Calm State Cultivation

Meet your Teacher

Vivian Fong

Singapore

Meet your Teacher

Vivian Fong

Singapore

© 2026 Vivian Fong. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.