04:25

Meditation For The Micro Moments

Name: Meditation For The Micro Moments
Uploaded: 2025-07-12T05:05:56.967Z
Duration: 4 min 25 s
Channel: Vivian Fong
Description: The micro moments, also known as transition times, are the time periods just before an event, or just before a discussion where you may be alone, feeling all sorts of feelings and emotions. This meditation, shorter in length, is designed to help prepare your mind and body to face whatever is coming ahead.

by Vivian Fong

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

118

The micro moments, also known as transition times, are the time periods just before an event, or just before a discussion where you may be alone, feeling all sorts of feelings and emotions. This meditation, shorter in length, is designed to help prepare your mind and body to face whatever is coming ahead.

Meditation Relaxation Stress Management Body Awareness Breathing Mindfulness Self Empowerment Preparation Micropause Pre Meeting Preparation Stress Trigger Management Jaw Relaxation Intentional Breathing Mind Observation Headspace

Meet your Teacher

Vivian Fong

Singapore

Meet your Teacher

Vivian Fong

Singapore

© 2026 Vivian Fong. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.