13:34

Following The Breath

Name: Following The Breath
Uploaded: 2019-06-06T14:03:54.000Z
Duration: 13 min 34 s
Channel: Viv Hamilton
Description: I hope you enjoy this guided practice. A very calming mindfulness practice which guides you into stillness by following the breath and being aware of our relationship with our habits of thinking, which we all have. Can be practiced sitting or lying down. I hope you enjoy it. Namaste.

by Viv Hamilton

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

I hope you enjoy this guided practice. A very calming mindfulness practice which guides you into stillness by following the breath and being aware of our relationship with our habits of thinking, which we all have. Can be practiced sitting or lying down. I hope you enjoy it. Namaste.

Non Judgment Mind Wandering Inner Dialogue Beginner Body Scan Puppy Mind Mindfulness Stillness Awareness Inner Dialogue Awareness Beginner Mindset Breathing Breathing Awareness Breath Visualizations Calm Guided Practices Non Judgmental Mindset Visualizations

Meet your Teacher

Viv Hamilton

Meet your Teacher

Viv Hamilton

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