07:34

Gentle Movement Watery Mediation

Name: Gentle Movement Watery Mediation
Uploaded: 2024-11-15T16:21:30.843Z
Duration: 7 min 34 s
Channel: Kristin Cooper
Description: Imagine you are gently floating in a bed of comforting sea of healing waters. We Begin with gentle movement for somatic grouding, followed by a relaxing medition to clear your mind, bring clarity, and relax. No background music, you can choose to listen in peaceful silence or play your favorite melodies alongside to enjoy.

by Kristin Cooper

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Imagine you are gently floating in a bed of comforting sea of healing waters. We Begin with gentle movement for somatic grouding, followed by a relaxing medition to clear your mind, bring clarity, and relax. No background music, you can choose to listen in peaceful silence or play your favorite melodies alongside to enjoy.

Relaxation Meditation Visualization Breathing Movement Self Compassion Clarity Grounding Natural Breath Awareness Cleansing Breath Butterfly Windshield Wiper Knees 4 4 6 Breathing Red Lotus Visualization Spinal Alignment Focus Ocean Wave Visualization Body Heaviness

Meet your Teacher

Kristin Cooper

Detroit, MI, USA

Meet your Teacher

Kristin Cooper

Detroit, MI, USA

© 2026 Kristin Cooper. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.