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Coherent Breathing - Managing Stress Within 3 Minutes

Name: Coherent Breathing - Managing Stress Within 3 Minutes
Uploaded: 2024-08-08T11:32:29.325Z
Duration: 3 min 26 s
Channel: Virginie Linder
Description: When practicing coherent breathing, we slow our breath to between five to seven breaths a minute, and the length of our inhalations and exhalations brings our heart rate, blood pressure, and brainwave activity into the same coherence frequency. Its benefits help us improve our sleep, decrease anxiety, and reduce inflammation.

by Virginie Linder

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

When practicing coherent breathing, we slow our breath to between five to seven breaths a minute, and the length of our inhalations and exhalations brings our heart rate, blood pressure, and brainwave activity into the same coherence frequency. Its benefits help us improve our sleep, decrease anxiety, and reduce inflammation.

Breathing Relaxation Sleep Anxiety Relief Inflammation Reduction Coherent Breathing Belly Breathing Breathing Awareness Calm Nervous System Stress

Meet your Teacher

Virginie Linder

Paris, IDF, France

Meet your Teacher

Virginie Linder

Paris, IDF, France

© 2026 Virginie Linder. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.