Mindful Breath Meditation - Centering In The Present Moment

This meditation is a gentle invitation for you to be in the present moment. Come back to the present moment using the breath as a tool. Constant practice reduces stress and anxiety. It is also a place where creativity flows through you and to you. This is also the Anapana in Vipassana meditation. Observation of breath is the base for going deeper into silence. Breath is the anchor, the savior, and the propeller for all activities.

Reviews

Beautifully done.

Such a calming and grounding practice. A lovely start to the day. Thank you!

One of my favorite meditations, your calming voice and music offer a quiet solace and a sense of grounding. Thank you so much.

I'm the sky. All this time, people say your thoughts are the clouds, but never that we are the sky!!! Love it!

Lovely voice and oace of the meditation