Going For Refuge

In Buddhism, we talk about going for refuge to the Three Jewels: the Buddha, his teachings (Dharma), and the spiritual community (Sangha). But there is another refuge: our own self. In this talk, we focus on how we can find sanctuary within our selves simply through the breath.

Reviews

I love your teachings 🙏🏼

Wet grateful for your meditations , thank you

This spoke to me soooo much

Very affective and poignant. Thank you ♥️

Appreciate this! Organic and genuine way to talk about refuge, breath, and coming home.