07:50

Calming Breath

Name: Calming Breath
Uploaded: 2021-07-13T11:23:26.000Z
Duration: 7 min 50 s
Channel: Victoria Yoga
Description: This short but effective meditation introduces you to a breath technique that can help to calm the nervous system and relax the mind and body. Use this meditation regularly to help to reduce stress and anxiety and to help to improve health and wellbeing.

by Victoria Yoga

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

902

This short but effective meditation introduces you to a breath technique that can help to calm the nervous system and relax the mind and body. Use this meditation regularly to help to reduce stress and anxiety and to help to improve health and wellbeing.

Calm Breathing Relaxation Stress Anxiety Health Wellbeing Abdominal Breathing Alternate Nostril Breathing Forceful Exhalation Calm Nervous System

Meet your Teacher

Victoria Yoga

London, UK

Meet your Teacher

Victoria Yoga

London, UK

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