08:21

Grounding Balance

Name: Grounding Balance
Uploaded: 2018-11-27T20:35:59.000Z
Duration: 8 min 21 s
Channel: Victoria Cross

by Victoria Cross

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

878

The following standing meditation is a part of the “Quick tune up” series designed for when one is pressed for time, bombarded by millions things to do, feeling frazzled and in need of a quick regrouping. This practice concentrates on renewing the feeling of strength, balance and stability. It can be performed anywhere and is 8 minutes in length, perfect for a midday recharge. A soft bell will announce the start and finish of the meditation.

Grounding Balance Standing Strength Personal Power Stability Midday Recharge Meditation Strength And Balance Personal Power Centering Breathing Awareness Oak Tree Visualizations Quick Tune Ups Standing Meditations Visualizations

Meet your Teacher

Victoria Cross

Metropolitan City of Rome, Italy

Meet your Teacher

Victoria Cross

Metropolitan City of Rome, Italy

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