05:15

S.T.O.P & Come Home

Name: S.T.O.P & Come Home
Uploaded: 2018-06-03T20:24:13.000Z
Duration: 5 min 15 s
Channel: Victoria Angel Heart - Tap Into Freedom
Description: Use the easy acronym STOP to get off autopilot and come home to what's really happening with you in this moment.

by Victoria Angel Heart - Tap Into Freedom

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Use the easy acronym STOP to get off autopilot and come home to what's really happening with you in this moment.

Breathing Mental Chatter Body Awareness Emotional Awareness Non Judgment Rhythmic Flow Mental Chatter Reduction Non Judgmental Awareness Emotional Check Ins Stop Technique

Meet your Teacher

Victoria Angel Heart - Tap Into Freedom

San Francisco, CA, USA

Meet your Teacher

Victoria Angel Heart - Tap Into Freedom

San Francisco, CA, USA

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