Yoga Nidra for Relaxation and Sleep

This Yoga Nidra will allow you to feel deeply relaxed and leave you feeling energised and refreshed, as though you have had some sleep! You will be guided into a comfortable position, lying or seated to settle. You are taken on a rotation of consciousness around your body, before bringing your awareness to the breath. You can stay with the breath or a visualisation countdown to being you into an even deeper place of relaxation before being gently brought back to your day.