04:14

What Is Meditation? Maybe It's Not What You Think...

Name: What Is Meditation? Maybe It's Not What You Think...
Uploaded: 2022-03-06T11:32:47.000Z
Duration: 4 min 14 s
Channel: Vicky Richings
Description: Episode 4, Season 1. In this episode, I explore the idea that meditation can take many different forms, from running to knitting. A quick listen to inject a little yoga into your life. Listen any time of day.

by Vicky Richings

Rated

4.5

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Episode 4, Season 1. In this episode, I explore the idea that meditation can take many different forms, from running to knitting. A quick listen to inject a little yoga into your life. Listen any time of day.

Meet your Teacher

Vicky Richings

Oundle, England, United Kingdom

Meet your Teacher

Vicky Richings

Oundle, England, United Kingdom

© 2026 Vicky Richings. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.