04:29

Reasons You Should Practice Yoga Nidra

Name: Reasons You Should Practice Yoga Nidra
Uploaded: 2021-08-02T16:36:34.000Z
Duration: 4 min 29 s
Channel: Vicky Richings
Description: If you have ever wondered why you should start a Yoga Nidra practice, this short talk takes you through five reasons why you should. Learn about the techniques, benefits, and why it is so great for absolutely everyone.

by Vicky Richings

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

If you have ever wondered why you should start a Yoga Nidra practice, this short talk takes you through five reasons why you should. Learn about the techniques, benefits, and why it is so great for absolutely everyone.

Yoga Nidra Techniques Benefits Everyone Delta Waves Anxiety Accessibility Positions Self Esteem Veterans Blood Pressure Anxiety Reduction Any Position Headache Relief Veteran Support Headaches

Meet your Teacher

Vicky Richings

Oundle, England, United Kingdom

Meet your Teacher

Vicky Richings

Oundle, England, United Kingdom

© 2026 Vicky Richings. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.