13:42

Releasing Guilt Around Self-Care; Relax Guilt Free

Name: Releasing Guilt Around Self-Care; Relax Guilt Free
Uploaded: 2025-09-01T14:00:16.636Z
Duration: 13 min 42 s
Channel: Vicky Drake
Description: Many of us carry guilt when we rest or put ourselves first. In this powerful meditation, you’ll be guided to meet your inner child and hear what she truly needs. As you connect with her, you’ll discover that self-care isn’t selfish — it’s essential. This practice helps you release guilt, honour your needs, and reclaim the joy of rest and play.

by Vicky Drake

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Many of us carry guilt when we rest or put ourselves first. In this powerful meditation, you’ll be guided to meet your inner child and hear what she truly needs. As you connect with her, you’ll discover that self-care isn’t selfish — it’s essential. This practice helps you release guilt, honour your needs, and reclaim the joy of rest and play.

Self Care Guilt Release Inner Child Relaxation Visualization Mind Body Connection Inner Child Healing Self Care Commitment Visualization Technique Guided Relaxation Emotional Release Childhood Memories

Meet your Teacher

Vicky Drake

England, UK

Meet your Teacher

Vicky Drake

England, UK

© 2026 Vicky Drake. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.