03:11

3 Minute Breathing Space; Bring Yourself Back To Balance

Name: 3 Minute Breathing Space; Bring Yourself Back To Balance
Uploaded: 2025-09-01T14:00:16.636Z
Duration: 3 min 11 s
Channel: Vicky Drake
Description: When life feels overwhelming, this short practice helps you pause, breathe, and reset your nervous system in just three minutes. A perfect “pocket meditation” for busy days, anxious moments, or anytime you need to come back to yourself.

by Vicky Drake

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

101

When life feels overwhelming, this short practice helps you pause, breathe, and reset your nervous system in just three minutes. A perfect “pocket meditation” for busy days, anxious moments, or anytime you need to come back to yourself.

Breathing Balance Meditation Anxiety Body Scan Mindfulness Intention Breath Visualization Breath Counting Non Judgmental Awareness Intention Setting

Meet your Teacher

Vicky Drake

England, UK

Meet your Teacher

Vicky Drake

England, UK

© 2026 Vicky Drake. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.