Guided Sleep Meditation: Space Lullaby

This is a progressive relaxation meditation designed to gently guide the listener to sleep or rest as necessary. I have struggled with anxiety and difficulty sleeping over the years and have found that the best way to combat the cyclical nature of anxiety which ruminates within the self is to gently introduce subtle repetition and calming self observation.

Reviews

Very relaxing 😌

I like the repetition for the same reasons he describes- it helps calm the mind.

This is probably my favorite to fall asleep to at the moment! One minute I’m awake and the next I’m out!

Very effective and I use it to relax/fall asleep almost daily. Listening as frequently as I do, it seems to change subtly as I become more familiar and I get to know "what comes next" almost to the point of memorization. Musically reminiscent of Eno's "Ambient 1: Music For Airports." Unlike so many meditation guides, this composer/guide employs a more-or-less "normal" speaking voice, at a "conversational" level, which is actually more effective at promoting relaxation than the "hushed" voice so many guides use; I often find the hushedness distracting. (Nothing's worse than a whisper, however; that's sure to keep me wide awake!)

Currently my favorite. Puts me right to sleep!