24:39

Yoga Nidra: Letting Go

Name: Yoga Nidra: Letting Go
Uploaded: 2021-08-09T03:01:57.000Z
Duration: 24 min 39 s
Channel: Veronica Baker
Description: Find a comfortable place free from distractions and join me for this guided Yoga Nidra practice. This practice will bring you relaxation and allow you to connect deeply with your Self through Awareness. Together we will experience the beautiful sensations of letting go!

by Veronica Baker

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

158

Find a comfortable place free from distractions and join me for this guided Yoga Nidra practice. This practice will bring you relaxation and allow you to connect deeply with your Self through Awareness. Together we will experience the beautiful sensations of letting go!

Yoga Nidra Body Scan Sankalpa Awareness Heaviness Lightness Relaxation Mindfulness Letting Go Sankalpa Intention Sensory Awareness Breathing Breathing Awareness Mindful Movements Visualizations

Meet your Teacher

Veronica Baker

Hong Kong, Hong Kong

Meet your Teacher

Veronica Baker

Hong Kong, Hong Kong

© 2026 Veronica Baker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.