24:17

Yoga Nidra: Grounding & Expanding

Name: Yoga Nidra: Grounding & Expanding
Uploaded: 2021-01-01T10:30:41.000Z
Duration: 24 min 17 s
Channel: Veronica Baker
Description: Find a comfortable place free from distractions and join me for this guided Yoga Nidra practice. This practice will bring you relaxation and allow you to connect deeply with your self through awareness. Together we will explore our root connection to grounding while simultaneously finding our heart connection to expansion.

by Veronica Baker

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

148

Find a comfortable place free from distractions and join me for this guided Yoga Nidra practice. This practice will bring you relaxation and allow you to connect deeply with your self through awareness. Together we will explore our root connection to grounding while simultaneously finding our heart connection to expansion.

Yoga Nidra Grounding Expansion Relaxation Awareness Body Scan Sankalpa Sankalpa Intention Sensory Awareness Heart Visualizations Specific Chakra Visualizations Visualizations

Meet your Teacher

Veronica Baker

Hong Kong, Hong Kong

Meet your Teacher

Veronica Baker

Hong Kong, Hong Kong

© 2026 Veronica Baker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.