20:07

Yoga Nidra: Allowing

Name: Yoga Nidra: Allowing
Uploaded: 2021-08-08T12:18:29.000Z
Duration: 20 min 7 s
Channel: Veronica Baker
Description: Find a comfortable place free from distractions and join me for this guided Yoga Nidra practice. This practice will bring you relaxation and allow you to connect deeply with yourself through awareness. Together we will allow ourselves to be present with different sensations and release all control to just be.

by Veronica Baker

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

106

Find a comfortable place free from distractions and join me for this guided Yoga Nidra practice. This practice will bring you relaxation and allow you to connect deeply with yourself through awareness. Together we will allow ourselves to be present with different sensations and release all control to just be.

Yoga Nidra Relaxation Awareness Body Scan Sankalpa Heart Chakra Anjali Mudra Breathing Awareness Color Visualizations Temperature Sensations Visualizations

Meet your Teacher

Veronica Baker

Hong Kong, Hong Kong

Meet your Teacher

Veronica Baker

Hong Kong, Hong Kong

© 2026 Veronica Baker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.