Befriending Fear

What if we stopped trying so hard to make anxiety go away? Turns out, once we start allowing it to be a little or a lot present with us, it stops screaming so loudly at us. It can be difficult on our own to allow ourselves to move towards discomfort inside, may this recording allow you a safe and sacred space to come and practice reacquainting gently with your insides. I promise you will find gold inside if you stick with it. All my love.