12:17

Mindful Eating Meditation

Name: Mindful Eating Meditation
Uploaded: 2023-02-17T14:35:05.000Z
Duration: 12 min 17 s
Channel: Susmitha Veganosaurus
Description: Meditative exercise to connect deeply with your food, contemplate on its journey to your plate, how it makes you feel, and help you cultivate nourishing food choices. Two minutes of introduction followed by the mindful eating meditation.

by Susmitha Veganosaurus

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Meditative exercise to connect deeply with your food, contemplate on its journey to your plate, how it makes you feel, and help you cultivate nourishing food choices. Two minutes of introduction followed by the mindful eating meditation.

Mindful Eating Meditation Food Awareness Gratitude Body Awareness High Vibrational Foods Body Sensations Awareness Food Visualizations Sensory Experiences Visualizations Plant Based Diet

Meet your Teacher

Susmitha Veganosaurus

Bengaluru, Karnataka, India

Meet your Teacher

Susmitha Veganosaurus

Bengaluru, Karnataka, India

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