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I AM Yoga Nidra™ for Sleep

Name: I AM Yoga Nidra™ for Sleep
Uploaded: 2023-05-27T03:04:41.034Z
Duration: 19 min 26 s
Channel: Veda Spidle
Description: This I AM Yoga Nidra™ practice is designed to help you in falling asleep. There will be a technique used in the beginning known as Lifting and Dropping the Limbs. Once that is complete, you can readjust for sleep. I will not bring you out at the end of this Nidra. May you get the rest you need.

by Veda Spidle

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

467

This I AM Yoga Nidra™ practice is designed to help you in falling asleep. There will be a technique used in the beginning known as Lifting and Dropping the Limbs. Once that is complete, you can readjust for sleep. I will not bring you out at the end of this Nidra. May you get the rest you need.

Yoga Nidra Sleep Body Scan Progressive Muscle Relaxation Heaviness Breath Counting Eye Focus Presence Breathing Awareness Energy Bodies Falling Asleep Visualizations

Meet your Teacher

Veda Spidle

Greensboro, NC, USA

Meet your Teacher

Veda Spidle

Greensboro, NC, USA

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