Beginning with the breath,
Taking a deep breath in,
Filling those lungs,
Slow deep breath out,
And as you're breathing I'd like you to use that breath to bring awareness into your being,
Into this moment,
And exhaling,
And as you're bringing awareness to this moment,
We're just having a check-in with where we're at,
What's happening,
And as we do this we bring awareness to this moment,
Bringing your presence into this moment,
And with the in-breath we honor nature,
And with the out-breath we honor creation.
Let us begin.
We call upon and honor the seasons.
Thank you great cycles of time for bringing spring and summer,
Autumn and winter.
We honor your cycles as you bring the timeless truth of birth,
Death,
And rebirth.
We ask you to teach us about change so we may understand our own cycles and inner seasons.
May we find harmony within our own nature,
And taking a deep,
Deep breath in,
And breathing out,
We call upon and honor the life-giving forests.
Thank you great givers for exhaling life-giving air into our lungs.
We honor your deep roots into the earth,
And your branches reaching for the heavens.
We ask you to remind us of our roots as we reach for the skies.
May we find balance between the planes of existence,
And take another breath in,
Another exhale,
As we continue.
We call upon and honor the stones,
Minerals,
And rocks.
Thank you great teachers of stability for holding space throughout time.
We honor you for your timeless strength and wisdom.
We ask you to teach us about strength,
Stability,
And perseverance.
May we find our own stillness,
And calm in the midst of outer change,
And take another deep breath in.
Allow that prana,
The life force,
All the way through you,
And breathing out,
Surrendering,
Letting go.
We call upon and honor the great waters that swim through the earth,
The streams and the rivers,
Lakes and oceans.
Thank you great providers for nourishing the lands,
The fields,
And our bodies.
We ask you to teach us about the wisdom of flow,
So we may navigate through our lives,
Softness and grace.
May we be guided to the great oceans of our souls calling.
Take another deep,
Deep breath in,
Breathing out.
We call upon the great mountains.
We honor you for touching the heavens with your presence,
Symbolizing the spiritual peaks we may reach.
We ask you to teach us how to see life from a higher perspective.
May we also reach for our own higher consciousness,
To embody within us.
Take another deep,
Deep breath in,
Breathing out,
Feeling yourself sink in,
Into yourself deeper.
We call upon our ancestors,
Those who have walked the lands with knowingness of its sacredness.
Thank you great representatives for honoring the wisdom and knowledge of our divine connection to Mother Earth.
We ask you to teach us what you have learned across the ages,
So we may bring it back to the world.
May we follow in your footsteps and learn from your path.
And taking another deep breath in,
Feeling that air filling your lungs,
Exhaling,
Breathing out.
We now call in our own mass consciousness and in this moment we send out a calling for all souls to awaken to the sacredness that is all around us.
May we continue to awaken to Gaia's beauty.
May we continue to see her waters clean,
Her lands revitalizing.
May we continue to hold the highest vision for our sacred mother,
As we reflect this within our own bodies.
We say unto you,
Sacred Gaia,
As we look upon your beautiful nature,
We remember our beautiful nature.
We are an extension of you.
We honor your ancient presence and all loving consciousness.
Namaste.
