White Noise (10 Hours)

White noise helps with sleep because it creates a steady sound that masks sudden noises around you. It fills the room with a constant tone, so your brain does not react to small changes like a door closing or a car passing by. That matters at night, because your brain stays alert even when you feel tired. When the sound stays the same, your nervous system relaxes and stops scanning for new signals. And you will notice it most when the house feels too quiet. The night silence makes every small noise feel loud, so the white noise softens that silence and makes the room feel stable, almost predictable. That sense of consistency helps the body slow down, breathe more evenly, and slip into sleep without effort. It's not entirely pleasant at high volumes, so I suggest you keep it at a low volume while listening to it. Enjoy!