Dispel Negativity - Root Chakra Grounding Practice

Sometimes our problems can overwhelm. Even when we think we've logically made peace with them the emotions they trigger can linger in our subconscious. In this practice, we try to clear our head and deal with the emotions our subconscious is feeling.

Reviews

So brilliant and effortless yet very effective, thank you 😊

I loved the counting of breath, the releasing and the grounding of this meditation. Thank you