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Guiding Sensations into Clarity

Name: Guiding Sensations into Clarity
Uploaded: 2023-05-28T12:18:56.699Z
Duration: 30 min 41 s
Channel: Daniel Van
Description: This is a meditation practice to help support processing of mental and emotional discomfort through breath, body scan, mental and sensory awareness. The practice focuses on bringing gentle awareness and acceptance of difficult thoughts and feelings to shift them into calmness, clarity and positive beliefs associated with physiological change.

by Daniel Van

Rated

Type

guided

Activity

Meditation

Suitable for

Teenagers

Plays

This is a meditation practice to help support processing of mental and emotional discomfort through breath, body scan, mental and sensory awareness. The practice focuses on bringing gentle awareness and acceptance of difficult thoughts and feelings to shift them into calmness, clarity and positive beliefs associated with physiological change.

Meditation Emotional Processing Body Scan Grounding Relaxation Sensory Awareness Self Compassion Affirmations Acceptance Calmness Clarity Positive Beliefs Tension Release Affirmation Creation Breathing Breathing Awareness Visualizations

Meet your Teacher

Daniel Van

Melbourne, Australia

Meet your Teacher

Daniel Van

Melbourne, Australia

© 2026 Daniel Van. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.