Working With Your Dreams: A Guided Practice For Dream Recall

This gentle practice will help you reconnect with your dreams and deepen your relationship with the symbolic language of your unconscious mind.

Many people find it challenging to remember their dreams or feel disconnected from the rich imagery that emerges during sleep. Through this guided practice, you'll learn to create a receptive inner space where dream memories can surface more easily, allowing you to witness and engage with the characters, symbols, and stories that arise from your dreaming world.

Though not required, you may want to have a pen and paper ready to note down anything that emerges afterwards.