Regulate Stress With Heart Coherence Breathing

This gentle guided practice introduces you to heart coherence breathing — a simple science-backed technique that brings your breath and heart into rhythm. As you slow your breath and focus on the space around your heart, you’ll begin to notice a softening in the body and a calming of the mind.

This track is ideal for moments of stress, emotional overwhelm, or anytime you need to come back to centre. No prior experience is needed — just your breath and a few quiet minutes.