15:43

5 Senses Grounding Meditation

Name: 5 Senses Grounding Meditation
Uploaded: 2023-02-20T03:04:07.000Z
Duration: 15 min 43 s
Channel: Pascal Raabe
Description: This is a grounding meditation, helping you to tune into your body and your environment and fully immerse yourself in the present moment. This meditation can be taken still or while walking. The exercise is suitable for psychedelic experience. Set and setting will be explained at the beginning of the practice. Gentle background music is playing during the introduction only.

by Pascal Raabe

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

102

This is a grounding meditation, helping you to tune into your body and your environment and fully immerse yourself in the present moment. This meditation can be taken still or while walking. The exercise is suitable for psychedelic experience. Set and setting will be explained at the beginning of the practice. Gentle background music is playing during the introduction only.

Grounding Meditation Body Awareness Environmental Awareness Non Judgmental Observation Breathing Walking Present Moment Breathing Exercises Mindful Walking Psychedelic Experiences Senses Sensory Experiences Sense Meditation

Meet your Teacher

Pascal Raabe

Sydney, NSW, Australia

Meet your Teacher

Pascal Raabe

Sydney, NSW, Australia

© 2026 Pascal Raabe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.