Yoga Nidra For Sleep

Sleep is so essential and yet sometimes so elusive. This soothing yoga nidra practice with Jennifer offers us tools to induce sleep naturally, connecting within the body. Use as you transition into sleep, or as a way to bring meditation into napping, or other downtime periods to hold space for deeper rejuvenation. This track will be a friend to your rest, relaxation and sleep rhythms.

Reviews

Last night I was really struggling to fall asleep.. Started listening to this and BAM, out like a light. Thank you!! 🙏

This is one of my go to practices when I want to sleep. I am always asleep by the end, and sometimes even asleep before. Thank you! 💤

J'adore! J' arrive a m'endormir en moins de 20mn . Un bonheur. Merci !

Found this a few years ago when there was not that many yoga nidras on this app and it is still one of my go to when I can’t sleep. Thank you

Wonderful — I was a coiled ball of anxiety and Jennifer’s soothing voice and deep deep yoga nidra relaxation totally sorted me. I’m very grateful 🙏