Simple Sound Meditation

This gentle meditation soothes the mind and body using the sounds of our immediate environment to cultivate a sense of groundedness and ease. Mindfulness of sound is a powerful practice which roots us in the present moment. This is particularly helpful for those living with anxiety or trauma, when focusing on the breath can feel stressful or creates a sense of panic.

Reviews

Rather different but so pleasant. Thank you!

That was unique: focusing in on sounds rather than the breath. So useful for those of us with allergies and other breathing distractions. Thanks!

I really enjoyed this practice, noticing the sounds was a great way to stay present and grounded. Thank you 🙏

I really appreciate this meditation. My work environment is inundated with sound. This meditation has given me a new way to approach and accept sound in my daily life.

Perfect thank you 🙏