20:53

Smile & Release Meditation

Name: Smile & Release Meditation
Uploaded: 2022-03-03T07:28:01.000Z
Duration: 20 min 53 s
Channel: Uma Neave
Description: This meditation is inspired by Thich Nhat Hanh - it uses a simple set of mantras and once learned, can be used to quickly diffuse negative emotions as they come up. We wish you a peaceful and smiling heart.

by Uma Neave

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

383

This meditation is inspired by Thich Nhat Hanh - it uses a simple set of mantras and once learned, can be used to quickly diffuse negative emotions as they come up. We wish you a peaceful and smiling heart.

Meditation Thich Nhat Hanh Breathing Stillness Compassion Emotional Release Peace Negative Emotions Thich Nhat Hanh Teachings Wave Breathing Self Compassion Body Smile Breathing Awareness Mantras Mantra Meditations Smiling Stillness Exploration

Meet your Teacher

Uma Neave

Balnarring, VIC, Australia

Meet your Teacher

Uma Neave

Balnarring, VIC, Australia

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