Work As Play

This 8-minute practice is an exploration of some of the breathing techniques that, when combined, create an advanced breathing practice called Viloma I. I have the specific process of development outlined in other practices. But here, we are looking to play. We are looking to casually touch on these maneuvers of the torso while breathing, and to be comfortable and easeful with what they feel like. 

This is a valuable tool in being the change you want to see.