A Presence Friendship

In the first episode, Diana Zaheer and Sheira Kahn invite listeners into a gentle, experiential visit with themselves. Opening with a short relaxing meditation, they offer teachings and practices to promote warmth, openness, curiosity, and support for the inner journey. Topics include big feelings, deep friendship, presence, sensing the body, and healing the inner territory.

Reviews

Loved this! Looking forward to more of your heartfelt and supportive talks.

I'm a lucky woman who finds daily guidance here - with what I want and need - daily. Let's make the best day today.

Soothing, grounding, helpful.