Tristan Dry

Always good to sit with Joseph. Thanks for sharing this practice with us. Namaste

This was very good. I did though find the coughing of an audience member distracting. I continued on and it did stop after awhile. Joseph Goldstein’s experience in guided meditation made me stay with it. I’m glad I did. I will be listening to this again tomorrow morning. Thank you!

Beautiful 🙏

To support Joseph Goldstein, I suggest you donate through the Insight Meditation Society website rather than donating to Tristan Dry, whose connection to Joseph is not explained. Joseph is one of the founding teachers of IMS. https://www.dharma.org/generosity/ims-support/

Wonderful. (I was sort of surprised there was no actual ending words or bell—I kept on meditating for a while 😊) Such beneficial instruction 🙏

So helpful for practicing anapanasati, the first instructions. Thank you!

Excellent. Lovely balance between instruction and quiet period. Instruction simple but effective and nicely built up. Thk u again Joseph

Excellent