Astral Nidra 3: Realize Your Multidimensional Highest Self

Leave your physical body on planet earth as you travel through the astral dimension to the akashic records library, where you discover a great golden mirror capable of showing you the reflections of your past lives, your ultimate future destiny, and the true form of your eternal soul.

Transcript

Begin preparing for yoga nidra by reducing all distractions and making yourself perfectly comfortable.

Consider the weight of your body to the gravity of the earth,

Gently sinking down into the surface beneath you.

Focus on the sharp points of contact where your body meets the floor,

The back of the head,

Right shoulder blade,

Left shoulder blade,

Right elbow.

Left elbow right hand left hand right buttock left buttock right calf muscle left calf muscle right heel left heel All these subtle points of contact between the body and the floor together at once.

Now focus your attention on the natural breath.

Witness the breath flowing spontaneously from a detached third-party perspective.

The body and the breath.

Now formulate your sankalpa or you can repeat the following three times.

I am now perceiving my multi-dimensional highest self.

Now return your focus to the body and feel the heaviness of the right hand.

A wave of heaviness spreading from the right hand thumb to the second finger.

Third,

Fourth,

Fifth finger,

Palm of the hand,

Back of the hand,

Right wrist,

Left hand,

Left wrist,

Lower arm,

Elbow,

Upper arm,

Shoulder,

Right armpit,

Waist,

Hip,

Left arm,

Right hip,

Thigh,

Back of the thigh,

Kneecap,

Back of the knee,

Shin,

Calf muscle,

Ankle,

Neck,

Ankle,

Heel,

Sole,

Top of the right foot,

The right big toe,

Second,

Third,

Fourth,

And fifth toe.

The whole right side of the body.

Now become aware to the heaviness of the left hand and feel a wave of heaviness spreading from the left hand thumb to the second finger.

Third,

Fourth,

Fifth finger,

Palm of the hand,

Back of the hand,

Left wrist,

Lower arm,

Elbow,

Upper arm,

And shoulder,

Left armpit,

Waist,

Hip,

Thigh,

Back of the thigh,

Knee,

Knee,

Kneecap,

Back of the knee,

Shin,

Calf muscle,

Ankle,

Heel,

And sole.

Top of the left foot,

The left big toe,

Second,

Third,

Fourth,

And fifth toe.

The whole left side of the body.

And now bring your awareness up to the crown of the head and feel a wave of heaviness descending to the forehead,

Right eyebrow,

Left eyebrow,

The brow center,

Right eye,

Left eye,

Right ear,

Left ear,

The nose,

Tip of the nose,

Right solar nostril,

Left lunar nostril,

Left lunar nostril,

Right cheek,

Left cheek,

Upper lip,

Lower lip,

Chin,

Left cheek,

Upper lip,

Throat,

Pit of the throat,

Right collarbone,

Left collarbone,

Right chest muscle,

Left chest muscle,

The sternum,

Upper abdomen,

Navel,

Lower abdomen,

And the groin.

Feel the heaviness of the whole right leg,

The whole left leg,

Both legs together,

The heaviness of the whole right arm,

Whole left arm,

Both arms together,

The front side of the body,

Back,

Both the front and back sides together,

The shoulders.

Neck.

Face.

Right side of the head.

Left side of the head.

The back of the head.

And the crown.

The whole head together.

The whole body.

Become aware to the heaviness of the whole body.

And now once more,

Return your focus to the right hand and feel the subtle energy of prana tingling within the right hand.

Come to the second finger.

Third.

Fourth.

Fifth finger.

Back of the hand.

Right wrist.

Lower arm.

Elbow.

Upper arm.

Right shoulder.

Armpit.

Right waist.

Hip.

Thigh.

Back of the thigh.

Right knee cap.

Back of the knee.

Shin.

Calf muscle.

Ankle.

Heel.

Soul.

Top of the right foot.

The right big toe.

Second.

Third.

Fourth.

And fifth toe.

Feel the subtle energy pervading the whole right side of the body.

And now bring your awareness to the left hand and feel the subtle energy of prana tingling within the left hand.

A wave of subtle energy spreading from the left hand thumb to the second finger.

Third.

Fourth.

Fifth finger.

Palm of the hand.

Back of the hand.

The left wrist.

Lower arm.

Elbow.

Upper arm.

And shoulder.

Armpit.

The left waist.

Hip.

Thigh.

Back of the thigh.

Left knee cap.

Back of the knee.

Shin.

Calf muscle.

Ankle.

Heel.

Soul.

Top of the left foot.

The left big toe.

Second.

Third.

Fourth.

Fifth toe.

Feel the subtle energy pervading the whole left side of the body.

Now bring your awareness to the crown of the head and feel the tingling sensation of subtle energy descending to the forehead.

Right eyebrow.

Left eyebrow.

The brow center.

The right eye.

Left eye.

Right ear.

Left ear.

The nose.

Tip of the nose.

Right solar nostril.

Left lunar nostril.

The right cheek.

Left cheek.

Upper lip.

Lower lip.

Chin.

Throat.

Pit of the throat.

Right collarbone.

Left collarbone.

Right chest muscle.

Left chest muscle.

The sternum.

Lower abdomen.

Navel.

Lower abdomen.

And the groin.

Feel the subtle energy pervading the whole right leg.

Whole left leg.

Both legs together.

Subtle energy pervading the whole right arm.

Whole left arm.

Both arms together.

The whole front side of the torso.

The back.

Both the front and back sides together.

The shoulders.

Neck.

Face.

Right side of the head.

Left side of the head.

Back of the head.

And the crown.

The whole head together.

The whole body.

Sense the subtle energy pervading the whole body from head to toe.

And switch your awareness to the subtle energy flowing within the breath.

Focus on the energetic component of the breath.

Feel the sensation of air flowing in through the nostrils with each breath.

Emphasize your perception to the breath.

Visualize that the breath is flowing in and out through both nostrils evenly.

The inhalation starts separately at each nostril and unites at the brow center at the top of the breath.

Exhale again.

Exhale again.

Exhale again.

Exhale again.

Feel the pyramid-shaped flow of the breath in the nostrils.

The base is the upper lip.

The right and left sides are the right and left nostrils.

And the apex is the brow center.

Now begin mental alternate nostril breathing in the following manner.

Mentally inhale through the left nostril and out through the right.

In through the right and out through the left.

This is one round.

Continue feeling as though the breath were alternating between the nostrils as you count each round backwards from 21.

The purpose of the counting is not to arrive at zero,

But to remain intimately aware of each and every breath.

If you get distracted or lose count,

Return to 21 and continue.

10 traditional Bra projectiles of who is anot.

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Feel the astral body lying inside of the physical body.

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Now the left arm.

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Right leg.

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Left leg.

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And now all at once.

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Roll over with your mind out of the physical body.

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Go ahead and stand up.

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Looking towards the opposite side of the room.

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Opens up in front of you.

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With the intention of projecting your mind to the Akashic Records library.

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Step through the astral gateway.

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Now seeing yourself walking down a cosmic road.

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Paved in golden bricks.

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First you come to Ganesha.

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The elephant god.

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He gives you his blessings.

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He allows you to enter the celestial library.

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As you walk inside.

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You pass by giant guardians.

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They can sense your intentions.

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You continue walking deeper.

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Into this immensely large library.

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Made with columns of light.

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With endless rows of large books.

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Extending into infinity.

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Each book is the complete history of an individual soul.

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You continue walking deeper into the library.

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Just take this time to look around you.

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Seeing the contents of this celestial library.

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See the high vaulted ceilings.

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And the divine luminous glow of the entire structure.

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You continue walking further down the middle aisle.

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And at the very center of the library.

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You come to an open space.

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With a large mirror.

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You can sense that this is no ordinary mirror.

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So you approach it with respect.

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And gazing into this golden mirror.

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You can see the forms of your past lives.

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Lined up behind your reflection.

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You may be drawn to one particular lifetime.

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That holds some special significance for you now.

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Give yourself this time to notice the reflections of your past life forms.

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And you can see all of your future lives extending in front of you.

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Into the distance.

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Can see your highest truth.

And as you focus on this ultimate destiny,

You can notice the pathway of your future lives is becoming straighter and more direct.

In fact,

You can achieve that ultimate destiny here and now in this very lifetime.

See your ultimate future destiny as occurring right now in this very lifetime with this very body.

Now bring your focus back to the self-reflection in the mirror and see all the past lives as well as your ultimate future destiny all merging together as one.

And see now the true form of your soul as pure white light.

See the form of your soul as a being of pure white light,

Stainless and whole.

This is the form of pure consciousness which resides in the heart as the experiencer,

The knower,

The inner seer which is none other than you.

See the form of your soul as a being of pure white light.

Although all souls are essentially one in great spirit,

Every soul has their own unique qualities and characteristics as well.

These unique qualities of your soul shine through in every lifetime.

See now those intrinsic qualities of your soul.

Give yourself this time to remain still.

Silent and receptive to the intrinsic qualities of your soul.

See now these intrinsic qualities of your soul shine through in every lifetime.

See now these intrinsic qualities of your soul shine through in every lifetime.

Now,

Again,

Recall your sankalpa.

See yourself entering the room your body is lying in.

See yourself walking over to your body and lying down inside of it.

Now feel yourself back in your body and externalize your awareness through the five senses creating a mental image of your surroundings.

Feel the points of contact between your body and the surface beneath you.

And whenever you are ready,

Take a deep breath in and sigh out loud,

Gently moving and stretching your body and open your eyes to end this session.

The practice of yoga nidra is now complete.

Om shanti shanti shanti.

A Agni Pari Om.

Om.

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Reviews

This was amazing. Bookmarked for future use