Trina Rogers

Trina is passionate about helping individuals navigate life's challenges with greater self-awareness, resilience, and confidence. Her counseling approach is rooted in empathy, compassion, and accountability, creating a supportive environment where clients can explore their experiences, strengthen coping skills, and develop meaningful strategies for growth. She draws from evidence-based practices including DBT, CBT, ACT, REBT, Motivational Interviewing, mindfulness, and self-compassion techniques to meet clients where they are and support their unique goals. Prior to entering the counseling field, Trina spent more than 14 years in technology, leadership, and organizational development. These experiences deepened her understanding of stress, burnout, life transitions, and the complexities of balancing personal and professional responsibilities. She is committed to helping people build healthier relationships with themselves and others, align their actions with their values, and create lives that feel more connected, intentional, and fulfilling.

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