Welcome to Sacred Grounding Meditation.
I'm Trina Lee from RadiantMeditation.
Com.
Here we utilize EFT tapping in order to flow into meditation with ease,
Which allows us to deepen our meditative state,
Leaving us feeling calm,
Peaceful,
And most importantly,
Radiant.
If you're new to EFT tapping,
Please sign up for the newsletter where you'll receive a free PDF of the tapping points or check out our video at RadiantMeditation.
Com.
We'll begin this meditation by clearing out the scattered thoughts and worry.
We'll do this by using EFT tapping while focusing on common complaints of scattered thoughts and worry.
However,
If your description of your worry is different than what I'm saying,
All you need to do is focus on how it feels for you.
Once this worry is released,
We'll allow ourselves to be filled with our new sacred grounding feeling and effortlessly flow into our meditative state,
Allowing our mind to rest while we focus on our breath.
First,
Let's figure out the intensity of your worry.
On a scale of 0 to 10,
How intense does it feel right now?
Write down your number so at the end of this meditation,
You can compare how you're feeling.
Let's begin by settling into your chair,
Closing your eyes,
And tapping on the side of your hand.
Let's take some nice deep breaths.
Inhaling through your nose and exhaling out your mouth.
Again,
Let's take a nice slow inhale through your nose,
A long exhale out your mouth.
One more.
Let's make it a nice deep slow inhale through your nose and a long deliberate exhale out your mouth.
Begin tapping on the side of your hand and repeat after me.
Even though I have so many scattered thoughts and I'm filled with worry,
I have so much worry in my mind and I can't seem to let it go.
But I'm open to accepting how I feel.
And now tapping on the eyebrow point,
All these scattered thoughts side of the eye.
My mind is so busy.
Under the eye,
I'm filled with so much worry.
Under the nose,
All this busy worry.
Chin,
I don't know how not to be worried.
Collarbone,
So many scattered thoughts in my mind.
Under the arm,
There is no way I can get rid of all these scattered thoughts.
Top of the head,
So much worry.
Eyebrow point,
All these scattered thoughts side of the eye.
Nose too much.
Under the eye,
I'm sick of feeling this way.
Under the nose,
I know being stuck in this worry isn't serving me.
Chin,
I wonder what it could feel like if I wasn't filled with all this worry.
Collarbone,
I wonder if there's any way I could release some of these scattered thoughts.
Under the arm,
Maybe just for right now,
I could be open to releasing some of this worry.
Top of the head,
I am open to releasing this worry and scattered thoughts.
Eyebrow,
I wonder what that would feel like.
Side of the eye,
I might feel safe and grounded.
Under the eye,
Wouldn't that be nice?
Under the nose,
I'm open to releasing this worry.
Chin,
I'm open to allowing my body and my mind to feel grounded.
Collarbone,
I'm open to allowing myself to take a deeper breath while I release this worry.
Under the arm,
Let's take a nice deep breath.
So inhale through your nose and exhale nice and slow out your mouth.
And now tapping on the top of your head,
I'm open to allowing myself to feel completely grounded.
Now place your hand over your heart and begin tapping on the back of that hand in between the tendons of your pinky and ring fingers.
Continue tapping here through the rest of my guidance,
Then feel free to rest your hands on your lap for the quiet space.
Go ahead and allow yourself to focus on this new grounded feeling and center it into your heart.
Taking a nice deep breath,
Observe what this feels like and notice if there's a color to this sacred grounding feeling.
Continue tapping on the back of your hand as you become open to allowing your inhale to expand this feeling.
And on your exhale,
Your heart is pumping out this sacred grounding feeling throughout your body.
Allow yourself to be open to your inhale,
Expanding this beautiful grounding feeling.
And with your exhale,
Your heart is sending it out into all your organs,
Filling all your bones and all your muscles.
This sacred grounding feeling is so strong,
So powerful,
It's filling every single cell in your body.
Your body is thirsty for it.
Be open to what this feels like.
Take notice.
Observe.
Whenever you're ready,
You can take a nice deep breath.
Begin to wiggle your toes and your fingers.
Allow your body to take a few small gentle stretches as you settle back into this moment.
You're now ready to embrace your day from a state of sacred grounding with gratitude and love.
