12:59

#9 Loving Kindness

Name: #9 Loving Kindness
Uploaded: 2021-01-09T09:18:14.000Z
Duration: 12 min 59 s
Channel: Mike Richards

by Mike Richards

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

325

Session 9 - In this meditation, you will bring to mind a variety of people in your life. You will then be asked to wish them well, mentally repeating the phrase "may you be happy, may you be free from suffering, may all of your dreams come true." By doing so, you may generate compassionate feelings towards others, and positive feelings towards yourself. This practice is generally considered safe, but can elicit strong emotions for some. Please stop if you feel uncomfortable.

Loving Kindness Meditation Compassion Self Compassion Body Awareness Mental Health Compassion For Others Mental Wellbeing Affirmations Loving Kindness Meditations Positive Affirmations Visualizations

Meet your Teacher

Mike Richards

London, UK

Meet your Teacher

Mike Richards

London, UK

© 2026 Mike Richards. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.