12:22

Joy And Peace Breath Practice - 10 Minutes

Name: Joy And Peace Breath Practice - 10 Minutes
Uploaded: 2024-02-26T08:02:47.541Z
Duration: 12 min 22 s
Channel: Mike Richards
Description: In this 10-minute practice, you'll be asked to follow your breath. You'll then be asked to focus on the more pleasurable aspects of the breath. In doing so, you may turn away the mind from the habitual negativity that the mind tends to focus on. You might feel subtle joy or peace, too.

by Mike Richards

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

193

In this 10-minute practice, you'll be asked to follow your breath. You'll then be asked to focus on the more pleasurable aspects of the breath. In doing so, you may turn away the mind from the habitual negativity that the mind tends to focus on. You might feel subtle joy or peace, too.

Joy Peace Positive Mindset Body Scan Sound Awareness Self Compassion Peace And Joy Smiling Technique Breathing Awareness Breathing Smiling

Meet your Teacher

Mike Richards

London, UK

Meet your Teacher

Mike Richards

London, UK

© 2026 Mike Richards. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.