30:09

Calm - 30 Minutes

Name: Calm - 30 Minutes
Uploaded: 2024-02-26T08:02:47.541Z
Duration: 30 min 9 s
Channel: Mike Richards

by Mike Richards

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

116

This is a simple 30-minute meditation. Here, you will be asked to mentally repeat the word 'calm' on the in-breath and 'calm' on the out-breath. This can help to increase your attention on the meditation object, and will hopefully help you to relax. The naturally slowing breath pulls you away from the 'fight or flight' mode and into the parasympathetic nervous system. For some, longer meditations may lead to mental fatigue; stop if you feel discomfort.

Calm Meditation Relaxation Parasympathetic Nervous System Body Scan Positivity Acceptance Awareness Self Love Mind Wandering Acceptance Gravity Awareness Sound Awareness Sensory Awareness Breathing Breath Anchors Calming Mantras Mantras Positive Attitudes

Meet your Teacher

Mike Richards

London, UK

Meet your Teacher

Mike Richards

London, UK

© 2026 Mike Richards. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.