Box Breath - 15 Minutes

This 15-minute meditation will see you following the breath. You'll be invited to inhale for a count of 4, hold for 4, exhale for 4, hold for 4, and repeat. It's like each part of the breath cycle is the side of a box. Controlling your breath in this way can help to downregulate your nervous system.

This breathing practice will hopefully help you find peace and inner calm. Adjust the counts in box breath as you see fit to ensure your comfort. Stop if you feel discomfort, dizziness, or shortness of breath