
10:37
10:37
Just Be
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
178
Just be... This sounds simple but can be challenging for a lot of us. In this meditation, we will take the time to just be and explore some of our senses and just be. NO MUSIC is included in this recording since I will guide you to focus on your environment.
MeditationBody ScanAcceptanceEmotional AwarenessMindfulnessEnvironmentNo MusicSelf AcceptanceMindfulness And Decision MakingBreathingBreathing AwarenessSensations
Meet your Teacher

Traveling Tulips
Mecklenburg County, NC, USA
